Yield: 4 Servings Total time: 20 MINUTES Ingredients: 2 teaspoons grated lemon rind, 4 teaspoons fresh lemon juice, divided, 2 teaspoons bottled minced garlic, 2 teaspoons olive oil,1/2 teaspoon salt, 1/4 teaspoon black pepper,8 (1-inch) pieces yellow bell pepper, 8 cherry tomatoes, 1 pound skinless, boneless chicken breasts, cut into 1-inch pieces, 1 small red…

Read More

PREP TIME: 10 Min, Cook 30 Minutes TOTAL TIME 40 Min SERVES 6 INGREDIENTS:  1) 1 tablespoon vegetable oil, 2) 1 (16 ounce) package smoked kielbasa sausage, 3) 6 medium red potatoes, diced,  4) 1 red bell pepper, sliced, 5) 1 yellow bell pepper, sliced To Create: 1) Heat the oil in a saucepan over…

Read More

Prep time 5 min Cook time 20 min approx. Total time 25-27 minutes Ingredients: 1) 8 boneless pork chops 2) 1/2 cup brown sugar 3) 1 (0.7-oz) packet Italian Dressing Mix OR your favourite dressing mix Preparation: 1) Preheat oven to 425 degrees. Line a 9×13-inch baking pan with aluminum foil. 2) Combine the brown…

Read More

                                      Prep 10 m   Cook 45 m   total time 55 m Ingredients: 1) 1 cup lentils.  2) 2 onions, diced.  3) 450g lean ground beef. 4) 1 large green bell pepper, diced. 5) 3/4 cup ketchup. 6) 3/4 cup BBQ sauce. (use homemade or store-bought BBQ Sauce) 7) 1 tablespoon Worcestershire sauce. 8) 1 tablespoon…

Read More