Yield: 4 Servings Total time: 20 MINUTES


Ingredients: 2 teaspoons grated lemon rind, 4 teaspoons fresh lemon juice, divided, 2 teaspoons bottled minced garlic, 2 teaspoons olive oil,
1/2 teaspoon salt, 1/4 teaspoon black pepper,
8 (1-inch) pieces yellow bell pepper, 8 cherry tomatoes, 1 pound skinless, boneless chicken breasts, cut into 1-inch pieces, 1 small red onion, cut into 8 wedges, Cooking spray, 2 tablespoons plain low-fat yogurt, 2 tablespoons reduced-fat sour cream, 1 tablespoon commercial pesto.


Preparation: Step 1 – Preheat broiler.


Step 2 – Combine rind, 1 tablespoon juice, garlic, oil, salt, and pepper. Toss with bell pepper,
tomatoes, chicken, and onion.  read vegetables and chicken onto 4 (12-inch) skewers. Place
skewers on a broiler pan coated with cooking spray. Broil 12 minutes or until chicken is done,
turning occasionally.


Step 3 – Combine 1 teaspoon juice, yogurt, sour cream, and pesto. Serve sauce with kebabs

Leave a Comment

You must be logged in to post a comment.